What can I eat that is low in fat but high in protein?

Lean animal proteins include white-fleshed fish, skinless poultry, and cuts of red meat such as loin and round . Low fat dairy products, like cottage cheese, yogurt, and milk are also good sources of protein. Plant proteins like beans, tofu, and powdered peanut butter offer ample protein too.

What to eat instead of meat for protein?

5 Protein-Packed Foods for Healthy, Meatless Meals Eggs. Eggs are a great source of protein. ... Tree Nuts. Tree nuts include walnuts, almonds and pecans — don't confuse them with peanuts, which are legumes. ... Legumes. Legumes include a range of beans and peas such as black beans, chickpeas and lentils. ... Soy. ... Yogurt.

Is peanut butter high in protein?

They're rich in protein and healthy fat, and they're calorie-dense. Two tablespoons, or 32 grams, of peanut butter gives you 7.2 grams of protein. Peanut butter also contains: fiber.

Are baked beans high in protein?

Baked beans are a source of protein and are high in fibre, so are not a bad choice, especially on wholegrain toast or a jacket potato. But they do contain salt and sugar. Too much salt over time can contribute to high blood pressure, while sugar adds energy (calories) without any other nutritional value.

Which vegetable is high in protein?

Among the highest protein vegetables are chickpeas, corn, spinach, artichoke hearts, and edamame . To get all of the amino acids your body needs, aim to eat a variety of foods, such as legumes, whole grains, nuts, seeds, and vegetables throughout the day.

What vegetable has the same protein as meat?

Research has shown that all plants contain protein and at least 14% of the total calories of every plant are protein. Broccoli contains more protein per calorie than steak and, per calorie, spinach is about equal to chicken and fish.

What is the 30g protein breakfast myth?

Protein myth: the body can only absorb 30g protein per meal According to research, the human body can absorb a virtually unlimited amount of protein.

Does canned tuna have protein?

Yes, canned tuna is a healthful food rich in protein and contains many vitamins and minerals such as B-Complex vitamins, Vitamins A and D as well as iron, selenium and phosphorus. Tuna also contains healthy omega 3 essential fatty acids DHA and EPA.

What is a good protein for breakfast?

There are a variety of ways you can add protein to your breakfast; some of the best protein-rich breakfast ingredients are eggs, nuts, nut butter, beans, and cheese . Whether you're a savory food lover or you have a sweet tooth, there's a protein-rich breakfast option for you! U.S. Department of Agriculture.

What meats are low in fat and high in protein?

White-meat poultry, such as chicken or turkey breasts . Fish, especially fatty fish like salmon, lake trout, mackerel, herring, sardines and tuna. Pork tenderloin. Lean or extra-lean cuts of beef such as sirloin or round cuts, greater than 93% lean ground beef.

How can I increase my protein intake but not fat?

Increase your protein intake without a lot of extra calories by choosing lean protein, low-fat or non-fat dairy, fish, eggs, and plant protein .

Which cheese is low in fat and high in protein?

Cottage cheese is much higher in protein than other cheeses. One ounce (28 g) of low fat cottage cheese provides: Calories: 23. Protein: 3 g.

What food has high protein and no carbs or fat?

Cod : In a 3 oz serving there's 15 grams of protein, 1 gram of fat, and no carbohydrates. Tilapia: In a 3 oz serving there's 21 grams of protein, 1 gram of fat and no carbohydrates. Shrimp: In a 3 oz serving there's 17 grams of protein, 1 gram of fat and no carbohydrates.

20 High Protein Low Fat Recipes You'll Love (2024)

Jump to Recipe

Need to eat more protein but have to stay away from fats? These high protein low fat meals are perfect for your needs.

The Atkins diet was known to help you lose more weight than the standard low-fat, high carb diet – at least in the short term. Because of the high protein content.

There is good news. Studies show that high protein diets that are low in fat are just as effective as the Atkins diet in helping you lose weight.

20 High Protein Low Fat Recipes You'll Love (1)

1. Healthy Turkey Meatballs

20 High Protein Low Fat Recipes You'll Love (2)

Credit:diabetesstrong.com

These meatballs are made with ground turkey. Which is low in fat and packed with protein. A 3 oz. serving provides more than 40% of your daily protein needs.

You’ll need to chop up your onions, garlic, and celery in a food processor. This one should do the trick. It’s also a low-calorie meal.

Per Serving:

Calories: 183
Fats: 2.5g
Protein: 30.7g
Carbs: 12g
Fiber: 3.1g
Sugar: 2.9g

20 High Protein Low Fat Recipes You'll Love (2024)

1. Healthy Turkey Meatballs

2. Vegan Philly Cheesesteak

3. Mustard Baked Chicken Tenders

4. Crispy Air Fryer Tofu

5. Best Ever Butter Chicken In The Slow Cooker

6. Zucchini Turkey Burger

7. Zucchini Boat Turkey Tacos

8. 5-Ingredient Crock Pot Chicken Teriyaki

9. Skinny Chicken Fajita Soup

10. Healthy Turkey Chili

11. Southwest Shrimp & Black Bean Salad

12. Skinny Lemon Pepper Chicken Breasts

13. Low Fat Seasoned Tilapia

14. Skinny Buffalo Ranch Tuna Salad

15. Easy Vegan Sweet Potato Chili

16. Healthy Baked Lemon Garlic Cod

17. Low Fat Pesto Spaghetti Squash

18. Low Fat High Protein Taco Soup

19. Vegetarian Slow Cooker Lentil Sloppy Joes

20. Lean Turkey or Chicken Tetrazzini

20 High Protein Low Fat Recipes You'll Love

Ingredients

Instructions

Notes

FAQs

What can I eat that is low in fat but high in protein? ›

How can I increase my protein intake but not fat? ›

References